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"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Healthy Banana Muffins Recipe

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This recipe for Healthy Banana Muffins is from Our Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 Medjool Dates, pitted and chopped
1/2c. Milk
1/3c. (70g) coconut oil, melted and cooled slightly
Heaping 1/3c. (80g) Greek Yogurt
2 Eggs
1t. Vanilla
3 Large Bananas, ripe
2c. (215g) Whole Wheat Flour
1t. Cinnamon
1t. Baking Soda
Directions:
Directions:
Preheat oven to 350F

Line or grease cupcake pans

Place dates in a small bowl and add boiling hot water to soften. Let sit.

In large bowl combine milk, yogurt, eggs, vanilla and bananas til smooth.

Strain dates and mash with the edge of your knife. Add to banana mixture and whisk well.

Whisk in cinnamon and baking soda.

Whisk in flour and stir til just combined. Portion into cupcake tins, filling about 2/3 full. (Henry would recommend adding several mini chocolate chips to the top of each muffin at this time)

Bake 15-18 minutes, rotating halfway through. Muffins are done when you lightly touch the tops and they spring back.
Number Of Servings:
Number Of Servings:
15-18 Muffins
Preparation Time:
Preparation Time:
15 Minutes

 

 

 

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