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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Marry Me Beans Recipe

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This recipe for Marry Me Beans is from The Kelshirn's Whole Food Plant Based Meals , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Sauce:
1/2 cup raw cashews
1/2 cup nutritional yeast
2 tablespoons white wine vinegar
1.5 cups water


3 cloves garlic, minced
2 14.5-ounce cannellini beans, drained and rinsed
1/4 cup sundried tomatoes, sliced into thin strips
1 cup cherry tomatoes, sliced in half
1 10-ounce bag frozen chopped greens (kale, spinach, etc.)
2 tablespoons tomato paste
2 tablespoons smoked paprika
1 tablespoon oregano
1 tablespoon thyme
1 teaspoon red pepper flakes
Directions:
Directions:
Add all the Sauce Ingredients to a small blender and blend until smooth.

Sauté the garlic for 30 seconds and then add the remaining ingredients along with the blended sauce to a Dutch Oven or pot and simmer for about 15 minutes until the sauce is thick and creamy.
Personal Notes:
Personal Notes:
I first made this March 2025, the kids liked it. I did drizzle a very tiny amount of salt and garlic-infused olive oil over their portion to give them some healthy fat.

 

 

 

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