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"In spite of food fads, fitness programs, and health concerns, we must never lose sight of a beautifully conceived meal."--Julia Child

Keto Tortillas Recipe

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This recipe for Keto Tortillas is from Demke Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
2 cups almond flour
▢6 tablespoon psyllium husks Not psyllium husk powder
▢1 teaspoon salt
▢1 tablespoon olive oil
▢1 cup warm water -- not boiling***

Directions:
Directions:
In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well.

Slowly add your olive oil and warm water and mix well, until completely combined. Let sit for a minute.

Gently knead the dough several times, and form a ball of dough. Place the dough on a lightly floured kitchen surface.

Cut the dough into 4 large or 8 small pieces. Get one piece of dough and place a piece of parchment paper on top. Using a rolling pin, roll out the dough until thin and flat. Get a large dinner plate or small appetiser plate and place on top of the dough. Using a knife, cut around the edges so you are left with a tortilla.

Heat a non-stick pan on medium and lightly grease. Place the tortilla on top and cook for 2-3 minutes, before flipping and cooking for a further two minutes. Repeat until all the tortillas are cooked.

Number Of Servings:
Number Of Servings:
10
Preparation Time:
Preparation Time:
15 min
Personal Notes:
Personal Notes:
* This must be whole psyllium husks, not the powder form.
** Warm tap water, not hot.
TO STORE: Leftover tortillas can be stored in the refrigerator, covered in paper towel AND plastic wrap. The paper towel ensures it stays soft and fluffy, and less resistant to becoming dry. Tortillas will keep well for up to 5 days. Let it sit at room temperature for 30 minutes before using.
TO FREEZE: Freeze leftovers in ziplock bags, and store in the freezer for up to 2 months. Thaw at room temperature or in the refrigerator overnight.

 

 

 

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