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Mashed Cauliflower "Faux-tatoes" Recipe

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This recipe for Mashed Cauliflower "Faux-tatoes" is from The Wilke Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  

1 head cauliflower, broken into florets (about 600g)
4 TB butter (60g)
2 TB cream cheese (30g)
1/2 packet Keto Chow Baked Potato (3TB or 21g)
Directions:
Directions:
1 Boil the cauliflower until it is soft enough that when you pierce it with fork it slides off (roughly 15 minutes).
Drain the cauliflower and set aside. Pro tip: if you run it through a salad spinner, you’ll get even more water out, leading to thicker mashed faux-tatoes.
2
Return the cauliflower to a medium sauce pan over medium-low heat and add the butter and cream cheese.
Pro tip: If you have a potato ricer, press the cauliflower through that and into the saucepan for a SUPER CREAMY end product.
3
Sprinkle the Keto Chow on top, then use an immersion blender to whip the cauliflower into a creamy mash.
Cook over medium low for an additional 5-10 minutes or until it has thickened to your desired consistency.
4
Salt and pepper to taste
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:

Servings 4 servings

Calories 194 kcal
Total Carbs 9 grams
Net carbs 4 grams
Fat 15 grams
Protein 9 grams

 

 

 

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