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"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Italian Bean Balls (Plant Based Gabriel) Recipe

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This recipe for Italian Bean Balls (Plant Based Gabriel) is from The Kelshirn's Whole Food Plant Based Meals , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
4 cups cooked beans (any kind)
1 cup cooked brown rice
1 cup oats
1/4 cup oat flour
1/4 cup marinara sauce
1 teaspoon garlic powder
1 teaspoon onion powder

Directions:
Directions:
Preheat oven to 375 degrees F.

Add all ingredients to a food processor and process until combined and blended. Measure the mixture into 1/4 cup amounts and form the dough into a ball. Add the formed balls to a parchment paper lined cooking sheet. Bake at 375 degrees F for 25 minutes.


Add these to the "Vegan Spaghetti and Beanball Dinner" recipe

 

 

 

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