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African Stew Recipe

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This recipe for African Stew is from Mom's Favorites, with Love, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
unsweetened peanut butter
sweet potatoes
cumin (or curry powder or coriander)
tomatoes (puree or fresh)
red or green peppers
onions
garlic
fresh ginger
olive oil

Possible vegetable substitutions: broccoli, butternut squash, cauliflower, spinach, kale)
Directions:
Directions:
Start with olive oil. Add onions, ginger, peppers, tomatoes, cauliflower, and sweet potatoes. When vegetables have begun to cook down, add water. Add peanut butter when mixture starts to bowl. Salt to taste. Can serve over cous cous.

From Mediterranean cooking class in NC.

 

 

 

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