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Crispy Fish Sticks with Cocktail Sauce Recipe

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This recipe for Crispy Fish Sticks with Cocktail Sauce is from Our Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Cooking spray or 2 tsp vegetable oil
1 lb fish fillets, such as tilapia, cod, or sole
1 cup corn flakes, processed into crumbs
1 tbsp dried parsley
1 tsp onion powder
1/4 tsp salt
1/4 tsp black pepper
1 egg
2 egg whites
1/2 cup brown rice flour
1/2 cup chili sauce
1 tbsp horseradish
1 tbsp lemon juice
Directions:
Directions:
Preheat the oven to 425ºF. Coat a large baking pan with the cooking spray or vegetable oil.

Cut the fish into strips, about 2 inches long by 1/2 inch wide.

Mix the cornflakes with the parsley, onion powder, salt and pepper.

In a separate dish, beat together the egg and egg whites.

Place the brown rice flour in a gallon-size zipper-lock bag. Add the fish, a few pieces at a time, coat each piece with flour, then dip it in the egg, then into the cornflake mixture, making sure to coat the fish stick completely. Place the fish on the prepared tray.

Bake for 12 - 15 minutes, or until fish is cooked thoroughly.

To make cocktail sauce, mix the chili sauce, horseradish, and lemon juice in a small bowl. Serve with the fish. If prefer tartar sauce, mix 1/2 cup mayonnaise with 1 tbsp pickle relish and 1 tbsp lemon juice.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
To crush cornflakes, put them in a gallon-size zipper-lock bag, close the top, and pound them gently with a mallet or a rolling pin until they're crushed to coarse crumbs.

 

 

 

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