Healthy Lentil Soup with Kale & Sausage Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 T. extra virgin olive oil
1 lb. hot or sweet Italian turkey sausage casings removed
4 cloves garlic, finely chopped
2 fresh bay leaves
2 stems fresh rosemary
1 carrot, finely chopped
1 large or 2 medium onions, chopped
1 potato, peeled and cut into small dice
2 T. tomato paste
1 bunch black kale, stemmed and chopped
A few gratings fresh nutmeg or dried nutmeg
1/2 cup red wine (good wine)
6 cups chicken stock
1 1/4 cups brown lentils
Shaved Pecorino cheese, for serving
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Directions: |
Directions:Heat the olive oil in a soup pot over medium-high heat. Add the sausage and cook, crumbling with a wooden spoon, until browned. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Cook until the vegetables are soft, 7 to 8 minutes.
Stir in the tomato paste and cook for 1 minute. Stir in the kale and nutmeg. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Stir in the chicken stock and 2 cups water and bring to boil. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, about 30 to 35 minutes.
Remove the rosemary stems and bay leaves. Ladle the soup into bowls and top with a drizzle of olive oil and the shaved Pecorino. Enjoy!! |
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Number Of
Servings: |
Number Of
Servings:8-10 |
Preparation
Time: |
Preparation
Time:less than 60 minutes |
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