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"Part of the secret of success in life is to eat what you like and let the food fight it out inside."--Mark Twain

Beef and Bean Weight Watchers Chili Recipe

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This recipe for Beef and Bean Weight Watchers Chili is from The Hassan Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 spray(s) cooking spray
1 pound(s) cooked lean ground sirloin
2 tsp olive oil
1 medium uncooked onion(s), diced
2 rib(s) (medium) uncooked celery, diced
2 clove(s) (medium) garlic clove(s), minced
1 small jalapeño pepper(s), seeded and minced
2 Tbsp chili powder
2 tsp ground cumin
1 tsp dried oregano
2 leaf/leaves bay leaf
1/2 tsp table salt
1/2 tsp red pepper flakes, or more to taste
28 oz canned crushed tomatoes
1 cup(s) canned beef broth, reduced-sodium
8 oz canned tomato sauce
30 oz canned kidney beans, rinsed and drained
1/2 cup(s) uncooked shallot(s), chopped
Directions:
Directions:
Coat a large stockpot with cooking spray; set over medium-high heat. Add beef; cook until browned, breaking up meat as it cooks, about 5 minutes. Remove beef from pot; set aside.

Add oil to pot; set over medium-high heat. When oil begins to shimmer, add onion, celery, garlic and jalapeño; sauté until tender, about 4 minutes.

Add reserved beef, chili powder, cumin, oregano, bay leaves, salt and red pepper flakes; stir to coat vegetables and beef with spices. Add tomatoes, broth, tomato sauce and beans; bring to a boil. Reduce heat to low and simmer, partially covered, for 30 minutes.

To serve, discard bay leaves, ladle chili into bowls and top with chopped shallots. Yields about 1 heaping cup per serving.
Number Of Servings:
Number Of Servings:
8

 

 

 

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