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"Part of the secret of success in life is to eat what you like and let the food fight it out inside."--Mark Twain

Heart Healthy Breakfast Recipe

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This recipe for Heart Healthy Breakfast is from Sectra North America Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 cups Water
1/8 cup Quinoa
1/2 cup Thick Cut Oats (must be thick cut)
1/2 cup Diced Fresh Apple
1 Diced Banana
20 Dried Goji Berries
Handful of Crushed Walnuts
1/4 cup Hemp Seeds
1 Tbs Ground Cinnamon
1 Tsp Real Maple Syrup
2 Tbs Chia Seeds
Directions:
Directions:
Combine water and Quinoa in a part and start to boil. While waiting combine all other ingredients except for the thick cut oats in your bowl and stir until completely mixed.
Once Quinoa has begun a full rolling boil, add thick cut oats.
Boil until oats begin to turn translucent.
Drain, add Quinoa and oats to the fruit/nut mix.
Stir and enjoy
Personal Notes:
Personal Notes:
Fruit and berry substitutions are up to individual taste. You can combine all ingredients except the Quinoa and eat dry.
Bananas, apples and oatmeal are very high in fiber.
Walnuts and hemp seeds are very high in good oils like Omega 3
Goji berries are one f the most nutritionally dense foods know to man.
Many of these ingredients are anti-inflammatory which reduces the risk of cancer.

 

 

 

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