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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Spice-Rubbed Flank Steak Recipe

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This recipe for Spice-Rubbed Flank Steak is from Lexi's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Cooking spray
1 tablespoon brown sugar
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 teaspoon cinnamon
1/2 teaspoon cayenne (or to taste)
1 pound flank steak
Directions:
Directions:
Preheat the broiler and coat a broiler pan with cooking spray. Combine all ingredients except steak in a small bowl; rub mixture over the steak. Broil 6 to 7 minutes per side, or until cooked. Let cool for 5 minutes before cutting diagonally across the grain into thin strips
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
12
Personal Notes:
Personal Notes:
Amount per serving
Calories: 253
Fat: 14.4g
Saturated fat: 4.2g
Monounsaturated fat: 8.1g
Polyunsaturated fat: 1g
Protein: 25g
Carbohydrate: 5.6g
Fiber: 1.7g
Cholesterol: 65mg
Iron: 3.2mg
Sodium: 415mg
Calcium: 30mg

 

 

 

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