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"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Black Bean-Garlic Catfish Recipe

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This recipe for Black Bean-Garlic Catfish is from Rebecca's Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/4 cup(s) all-purpose flour
1 pound(s) catfish fillets, patted dry and cut into 4 portions
1/2 teaspoon(s) garlic powder
1/4 teaspoon(s) salt
1 tablespoon(s) canola oil
1 teaspoon(s) canola oil
1 tablespoon(s) black bean-garlic sauce (see Tips & Techniques)
1 tablespoon(s) finely chopped scallion, plus more for garnish
1 tablespoon(s) rice vinegar
1 tablespoon(s) water
1/8 teaspoon(s) crushed red pepper
Directions:
Directions:
Place flour in a shallow dish. Sprinkle catfish with garlic powder and salt. Dredge the catfish in the flour, shaking off the excess (discard the remaining flour).
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add the fish and cook, turning once, until golden brown and just cooked through, about 5 minutes per side.
Meanwhile, combine the remaining 1 teaspoon oil, black bean-garlic sauce, 1 tablespoon scallion, vinegar, water, and crushed red pepper in a small bowl.
Serve the fish with the sauce and garnish with more scallion, if desired.

Carb Servings: 3 lean meat, 1 fat. Carbohydrate Servings: 0.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20mins
Personal Notes:
Personal Notes:
Nutritional Information
(per serving)

Calories 218
Total Fat 14g
Saturated Fat 2g
Cholesterol 53mg
Sodium 523mg
Total Carbohydrate 4g
Dietary Fiber --
Sugars --
Protein 18g
Calcium --

 

 

 

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