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"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

Chocolate Raspberry Smoothie Recipe

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This recipe for Chocolate Raspberry Smoothie is from Ben Fowler's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2/3 cup frozen raspberries
4 ounces fat free, artificially sweetened raspberry yogurt
1/4 cup vanilla soy milk
1 tablespoon unsweetened cocoa powder
4 ice cubes
2-1/2 tablespoons almonds (optional)
Splenda or honey to taste (optional
Directions:
Directions:
Add the raspberries, yogurt, milk, cocoa powder, ice cubes and almonds, if using, to the jar of a blender with ice-crushing ability. Make sure the lid is tight.
Using a "purée" or "ice crush" setting, blend the ingredients until they are relatively smooth. Then blend on "liquidify" or "high speed" setting for a few seconds until completely smooth.
Add Splenda or honey to taste, if desired. Pour the smoothie into a glass and serve immediately.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
15 minnutes
Personal Notes:
Personal Notes:
Each serving has: 156 calories, 7 g protein, 31 g carbohydrates, 2 g fat, 1 g saturated fat, 3 mg cholesterol, 6 g fiber, 107 mg sodium

 

 

 

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